Keto Vegan

A ketogenic vegan diet, or using the current trendy term ‘plant-based keto’ is a much less colourful diet that contains a somewhat limited number of plants and is, as expected, restricted from eating animal products or animals.

Common dietary challenges / deficiencies to watch out for:
B12, Vitamin A, Vitamin C, iron, omega-3s, taurine, glycine, biotin, choline, protein.